Good oral hygiene is essential for maintaining overall health and well-being. Regular dental cleaning is a key component of your oral health care routine. Dental cleaning is the removal of plaque, tartar, and debris from the teeth and gums. This helps to prevent gum disease, tooth decay, and other oral health problems.
The most common form of dental cleaning is called professional dental cleaning. This involves a trained dental hygienist using specialized tools to remove plaque, tartar, and debris from the teeth. During a professional dental cleaning, the hygienist will also check for any signs of oral health problems, such as cavities or gum disease.
That said, one problem we all commonly run into after dental cleaning is this: our dental health seems to deteriorate back down to its original state before cleaning a little too fast. Why is this? Well, there are many factors, such as bad oral cleaning habits, the food items we pick, and so on. While your teeth will inevitably need to be cleaned again, the fact is that you can delay your need to schedule professional dental cleaning!
So, do you want to know how to keep your teeth clean longer? Here’s what you need to do:
1. Brush Twice a Day
Make sure to brush your teeth twice a day, for two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste. This will help remove plaque and food particles, preventing them from hardening into tartar.
2. Floss Daily
Flossing helps remove plaque and debris from between your teeth and along the gum line, where brushing can’t reach. Flossing once a day is ideal, but if you can’t manage that, aim for at least three times a week.
3. Use an Electric Toothbrush
Electric toothbrushes can help remove plaque more effectively than manual toothbrushes. They also make it easier to reach hard-to-brush areas, such as the back teeth.
4. Use a Mouthwash
Mouthwash helps to reduce plaque buildup and can even reduce the risk of gum disease. Look for a mouthwash that contains fluoride and helps to freshen your breath.
5. Monitor Your Diet
Your diet plays a big role in keeping your teeth clean and healthy. Avoid sugary snacks and drinks, and opt for a diet rich in fruits, vegetables, and other nutrient-dense foods.
6. Chew Sugar-Free Gum
Chewing sugar-free gum can help to reduce plaque buildup and freshen your breath. Look for gum that contains xylitol, which has been shown to reduce the risk of cavities. This helps to keep your oral health in check and is also great at helping keep your weight in check!
7. Visit Your Dentist Regularly
Regular check-ups with your dentist are important to assess the health of your teeth and gums. Your dentist can detect any problems early and recommend the best treatment to prevent further damage that requires more time-consuming and expensive operations.
Conclusion
Maintaining good oral health is important for your overall health, and there are many things you can do to ensure your teeth, gums, and mouth stay in top shape. Brushing and flossing twice a day, avoiding sugary drinks and snacks, using mouthwash, and visiting your dentist regularly are all important steps to take to ensure your mouth stays healthy.
Previously known as Clayton and Canby Dental, Northampton Dental Specialists Group offers quality dental services to help everyone meet their oral needs for the best and healthiest teeth and gums. If you are looking for dentists in Northampton to get your teeth cleaned, book an appointment with us today!
