Dentist Near Me
Let’s not forget our dental health resolutions so that we don’t have to search online with the term “dentist near me” for expensive dental work.
By preventing common problems like tooth decay and gum disease, you’ll have more money in your pocket for next year’s confetti and champagne.
One of the best things that you can do is to review your oral care practices at home. As long as you hold the line there, and keep up with your dental exam and cleaning appointments every six months, you should be able to prevent most problems with your, teeth, mouth and gums.
The Basics: Brushing and Flossing
Something as simple as brushing and flossing can become so routine that you let bad habits slip in. All it takes is a few slip-ups to give plaque an opportunity to attach itself to your teeth and eventually lead to gum disease, which can threaten the loss of your teeth.
Be sure that you are maintaining proper dental care as your Dentist Near Me recommends, such as:
- Brushing your teeth at least twice daily, preferably after each meal
- Flossing your teeth to remove trapped food debris from between the teeth.
- Replacing your toothbrush whenever you notice that its bristles are frayed
If your toothbrush is older than three or four months, it’s also probably a good idea to go ahead and replace it.
Another thing that many people miss is brushing their tongue. Oral bacteria can stick to any surfaces within your mouth and cause bad breath, so be sure to give it a good brush now and then, as well as the roof of your mouth.
At-Home Oral Hygiene Tips
Here are a few bonus tips to ensure that your teeth and smile remain sparkly and healthy:
Never go to bed without brushing your teeth.
Try to make a habit of brushing your teeth right before bedtime. This will force oral bacteria to start over from zero so they don’t have a chance to work all night and lead to “dragon breath” in the morning.
Your brushing technique is also important. Try to spend around two minutes brushing your teeth twice a day. Stick to the same routine whenever you brush your teeth so that you don’t miss any areas.
Use fluoride toothpaste.
Make sure that your regular toothpaste contains fluoride to help prevent tooth decay and cavities. There are also toothpastes available with antibacterial ingredients like tea tree oil and other substances that make it hard for oral bacteria to do their thing.
Drink more water.
Get into the habit of rinsing your mouth out with water, especially when you don’t have access to your toothbrush, such as when you are away from home. This will help to reduce the bacterial load and remove most large food particles from your mouth. Your hygenist or Dentist Near Me can provide more tips.